Mind and Body Connection

What's up fellas? Hope everyone is okay and smashing with posi vibes. It's been a while since I last dropped by here and over the past few weeks, I figured out some things in life that totally affects our perspectives and outlooks. There are maybe times that we come to a certain point that we don't know what's really going on or shall I say messing up with life. We always have this routine, but sometimes our body losses control and begin to stir up things. Walking along the streets and doesn't mind people that we meet, hitting the gym with no specific goals, or doing our work without evaluation at the end. This may sound bad, but it's really catching our nerves sometimes.

You may hear a lot from famous personalities or read articles about the mind-body connection before, but what does it mean? Well, I stumble across the web and found various answers. Yet, the common denominator - a complex interrelationship between our mind and body.

What we think and how we look at things dramatically affect the outcome of what our body does. If we positively see things, our body will react positively. On the other hand, what our body has achieved will affect our thoughts and perspectives. That's where motivation kicks in.

Digging deeper to understand our body can actually help us set goals and gain small wins, which eventually turn into great achievements in the long run. The time that we learn to react in some circumstances, stresses in life or from an emotional breakdown can contribute to self-awareness. This can lead us to opportunities to have the focus that we need to understand our body entirely. It's also a great chance to listen to what our body needs, and learn how to set our minds. Then eventually see the connection between them, opening some possibilities and discoveries within our selves.

Find me on Instagram @vibingwithjohn

Thanks for dropping by. Till next time


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